The heat is on here in Kansas City with the temperature stuck in the upper 90s and a heat index well over 100. To help prevent dehydration, heat exhaustion or heat stroke take these following five things into consideration:
1. Stay well hydrated. Drink plenty of extra water. Stay away from the sodas or other caffeinated drinks.
2. Exercise in the early morning or later in the evening where heat and humidity are at the lowest.
3. If you must work outside, frequently take shelter in cool, shady places. Use a cold, wet towel on the back of your neck to help keep your core temperature down. You can find towels specifically designed for this at a sporting goods store.
4. Eat light and healthy so your heart doesn't have to work as hard. Fruits are good because they can replenish any water lost.
5. Wear light, breathable clothing. As a general rule, the best fabrics for this are made from natural materials like cotton, linen, rayon and silk.
People with the greatest risk of heat exhaustion or heat stroke are outside workers, the elderly, young children and those homes without air conditioning.
No comments:
Post a Comment